Foundations

Build confidence, strength, and understanding in our Yoga Foundations class. This in-person class focuses on essential yoga poses, alignment, and breath, offering clear guidance so you can move safely and with intention.

With a steady, approachable pace, you’ll develop body awareness, stability, and mobility while learning the fundamentals of a well-rounded yoga practice. Expect thoughtful instruction, options for all bodies, and space to ask questions as you grow more comfortable on the mat.

Perfect for beginners, those returning to yoga, or anyone looking to refine their practice and build a strong foundation.