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Yoga That Meets You Where You Are
Yoga classes designed to help you slow down, feel comfortable in your body, and reconnect—within a welcoming, supportive community.
Classes will resume in September 5, 2026
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Yoga isn’t about how flexible you are—
it’s about how supported you feel.
Weekly Classes
We keep yoga simple, accessible, and meaningful—so you can focus on feeling good in your body and calm in your mind.
Hatha classes run every Saturday morning at 9am
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Registered Program
The Return Within
Yin Yoga & Sound Healing Journey
Restore is a six-week wellness journey designed to help you slow down, release tension, and reconnect with yourself through the healing practices of Yin Yoga and Sound Healing in the Himalayan Salt Cave.
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Program
Packages
We offer flexible yoga class passes and restorative soundbaths designed to support balance, relaxation, and consistent self-care. Whether you’re building a regular practice or seeking deeper energetic healing, our packages make wellness accessible and supportive.
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Special Events
Sound Baths in the Salt Cave
Immerse yourself in the healing vibrations of Tibetan bowls, Crystal bowls, gong and therapeutic instruments.
These calming frequencies help quiet the mind, release tension, and guide your nervous system into deep relaxation.
Each session is intuitively created by Lynne and is a customized experience, designed to support your unique needs in the moment.
These sessions are held at Joy and Vitality.
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Simply Rest
An evening created around slowing down, softening and allowing yourself to receive.
Come settle in under the fairy lights at Anara, where the experience begins from the moment you walk through the doors. Surrounded by flowers, soft light and the warmth of the space that remind you to soften. The sound of the gong will fill the space as you arrive and enjoy warm tea, giving yourself time to transition out of your day and simply be.
We’ll begin with gentle Yin-inspired movement, slowly opening the body while incorporating intentional hands-on assists to offer another layer of support and connection.
From there, the practice becomes quieter.
You’ll settle into deeply supported restorative postures while Tibetan singing bowls are played around the body, creating a personal and immersive experience with sound and vibration.
Eventually, movement falls away completely.
Wrapped in blankets and supported in stillness, you’ll be guided into a full sound bath beneath the soft glow of the fairy lights.
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Winter Stillness
December can hold so many different things.
For some, it’s joyful and full. For others, it can feel busy, emotional, lonely or overwhelming. And for some, it’s a time when community and connection are needed most.
Wherever you find yourself this season, you are welcome here.
Your experience begins from the moment you arrive.
Step into a softly candlelit room, surrounded by the warm glow of flickering flames and seasonal spruce arrangements. Pour yourself a cup of tea and find your place beneath the fairy lights. As you settle in, the gentle, grounding tones of Tibetan bowls will move through the space, giving you time to arrive without rushing into what comes next.
At your mat, you’ll find a simple invitation:
What can you allow yourself to set down for tonight?
There is nothing you need to share and nothing you need to figure out. Simply notice what you’ve been carrying and give yourself permission to put it down for a little while.
From there, Eddie will guide us through somatic movement and breathwork, bringing awareness back into the body and the present moment.
As the movement comes to a close, we’ll transition into stillness for an immersive sound bath — time to get comfortable, rest and simply receive.
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Private & Group Wellness Experiences
Every gathering is unique, which is why no two experiences are ever the same.
Whether you're looking for a private yoga session, a sound bath, a corporate wellness event, or a meaningful gathering with family and friends, each experience is thoughtfully designed by Lynne to reflect the needs and intentions of the group.
From intimate experiences to larger group experiences, Yoga Sukha YYC brings an experience that feels meaningful, personal, and unforgettable.
"Kayla’s Reiki and yoga nidra is truly magical. Every time I attend one of her classes, I leave feeling incredibly rested and grounded."
— Lynne C
"Alyssa was a wonderful teacher. She had a warm and welcoming presence, and she provided cues for each pose so that I always felt like I was able to achieve the stretch to a level that worked for my body."
— Mary M
"Yoga with Lynne was so lovely and a great start to my Saturday. I am fairly new to yoga and I found this class to be the right amount of challenging and calming."
— Beth B
Stay Connected to Your Practice
Be the first to hear about upcoming classes, workshops, special events, and exclusive offers. Our emails are thoughtful, inspiring, and never overwhelming — just a little reminder to return to your mat and yourself.
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