Registered Program
With Lynne Crarer
Restore-Sold Out
A 6-Week Yin Yoga & Sound Healing Journey
Step into the peaceful atmosphere of the Himalayan Salt Cave and give yourself permission to slow down.
RESTORE is a six-week journey held in the beautiful Himalayan Salt Cave at Joy & Vitality, thoughtfully designed to help calm the nervous system, release tension, and reconnect you with yourself through the gentle practice of Yin Yoga and the healing vibrations of sound.
Each 75-minute session offers a unique experience, blending Yin Yoga, meditation, breathwork, and immersive sound healing using crystal singing bowls, Tibetan bowls, the gong, rain drum, and other therapeutic instruments. No two classes will be the same, allowing you to experience something new each week while building a consistent practice of rest, mindfulness, and renewal.
Surrounded by the calming environment of the Himalayan Salt Cave, you’ll have the opportunity to improve flexibility, quiet the mind, reduce stress, and create space for healing—physically, mentally, and emotionally. Over six weeks, the benefits build upon one another, helping you cultivate a greater sense of balance and well-being that extends beyond the classroom. Whether you’re new to yoga or have an established practice, you’ll be welcomed into a supportive and intimate space where you can simply arrive as you are.
Your Investment in Yourself Early Bird: $225 (register by August 10) Regular Investment: $265
Limited to 8 participants to create a supportive and personalized experience.
Time: Mondays | 10:30–11:45 AM
Dates: September 14 – October 19, 2026
Location: Joy & Vitality Himalayan Salt Cave
Registration & Cancellation Policy Full payment is required at the time of registration. Cancellations made 7 or more days before the program start date will receive a full refund, less a $50 administration fee. Cancellations made less than 7 days before the program begins are non-refundable. Once the program has started, refunds, credits, or transfers are not available for missed classes or partial attendance. If Yoga Sukha YYC cancels the program, participants will receive a full refund or may choose to transfer their registration to another registered program, if available.
Reserve Your Spot
The Return Within
A 6-Week Yin Yoga & Sound Healing Journey
An invitation to slow down, soften and return to yourself.
Over six weeks, we’ll create space to step away from the pace of everyday life and come back to the body through a gentle Yin practice, stillness and the grounding experience of sound.
Each week will build upon the last — giving you the opportunity to settle a little deeper into your practice, become more comfortable with stillness and simply notice what you need.
Our Yin practice will be slow and supported, allowing time in each posture without rushing. From there, we’ll transition into sound, giving you space to rest and receive.
There is something different about committing to a six-week practice rather than attending a single session. You begin to create a rhythm — a dedicated time each week that is simply yours.
RETURN is about exactly that.
Returning to your body.
Returning to stillness.
Returning to a slower pace.
Returning to yourself.
Held in the peaceful Himalayan salt cave at Joy & Vitality, this intimate registered program is limited to just 8 participants, allowing us to create a comfortable and connected space together.
No previous Yin or yoga experience is necessary. This practice is about meeting yourself exactly where you are
Your Investment in Yourself Early Bird: $225
(register by September 18) Regular Investment: $265
Limited to 8 participants to create a supportive and personalized experience.
Time: Mondays | 5:00-6:15pm
Dates: – October 26,2026-November 30, 2026
Location: Joy & Vitality Himalayan Salt Cave
Event policy:
All special events are final sale with a 50% refund available for cancellations made more than 72 hours of the event start time, Cancellations made within 72 hours of the event are non-refundable. Tickets are transferable to another person.
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Investment: $XX per person
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